Next of Kin

GP /Dr

Dr Contact

Date of Birth 

English

Salowal Limited

This one-off session will support you with coping strategies to reduce your emotional distress by regulating your emotions. It is suitable for you if you are waiting for therapy and want some support or you want to learn emotion regulation strategies for day-to-day use. You also get some useful emotional distress tolerance exercises emailed to you after the session. This is not a replacement for getting therapy from a trained therapist.

One off Emotion Regulation Coping Strategies

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma therapy

EMDR - Eye Movement Desensitization and Reprocessing Therapy Session

Executive Support

These sessions will support you with coping strategies to reduce your emotional distress by regulating your emotions.

It is suitable for you if you are waiting for therapy and want some support or you want to learn emotion regulation strategies for day-to-day use. You also get some useful emotional distress tolerance exercises emailed to you after the session. 

This is not a replacement for getting therapy from a trained therapist

Emotion Regulation Coping Strategies

EDI consultation, queries on training, ERGs or team culture concerns

EDI Consultation

This is 16 sessions of Cognitive Analytic Therapy (CAT) for CAT Practitioners in training. Please book a free consultation first.

CAT for CAT Trainees (16 Sessions)

This one-to-one session is to prepare you to start the relational group therapy

Group Therapy Lite (Consultation and preparation)

CAT Supervision for CAT trainees, CAT practitioners and first year IRRAPT practitioners. 1:1 or group supervision

CAT Supervision

One-to-one Cognitive Analytic Therapy (CAT). CAT is a really effective therapy for understanding oneself and improving how one relates to oneself and others. For more information, search for https://www.acat.me.uk/factsheets/What-is-CAT-brief-guide.pdf *You can only book this after a consultation and assessment.

Individual Cognitive Analytic Therapy (CAT)

Using CAT to understand and improve relationships

Couples Therapy (CAT)

This free session is to support you to briefly discuss the issues you are having and collaboratively see if we can work together

Select a Service or Group Session

Salowal Limited

Salowal Limited